The Power-Plate is a, vibrating plate. Intensive vibrations from 30 to 50 times a second trigger a lot of positive effects in the body. It is a whole body training device that can be adjusted in such a way that it is good to use for all performance and age groups.

On the Power Plate, due to the vibration plate and the retaining bands on the side, a muscle and tendon extension reflex is triggered. This results in the fact that the musculature which is exposed to vibration is contracted unconsciously up to 50 times per second. Even the musculature of the deep-lying muscle groups as well as the facial musculature contract.

Due to high efficiency and the mass stimulation of a lot of muscle areas at the same time, enormous time savings with excellent results will result in comparison with conventional training methods.